Have you ever felt in your heart that you could be more than what you are? Have you ever dreamed of greatness, and thought about the good you could bestow on others, how generous you could be if you had the opportunity?
There are a lot of great people out there, who have all the attributes and abilities to succeed in copious amounts, but have not yet harnessed the power they have internally to make their dreams a reality. If we have not harnessed our internal self, how can we possibly harness the external opportunities around us?
In my latest video blog - which I will be releasing in 5 stages, this being the first - I address the 5 pillars of Emotional Intelligence (EQ) and how you can harness and refine these within yourself. Understanding EQ is the key to great success (if you don't believe me, just ask mr google and many other experts). By implementing EQ strategies you can shift your mentality and improve your ability to achieve great results in your goal attainment and personal/professional relationships. Don't fear, you don't have to be born with impeccable EQ, or even any EQ, to harness and develop it! These are skills, habits and mentalities that you can learn and implement daily that will help you take control of your life and relationships. You can improve your ability to connect with others on a genuine level, giving you the power to influence all your people - for good!
Below is the first of 5 installments in which I talk about practical ways you can understand and implement the 5 pillars of EQ. This first installment focuses on the skill of Self Awareness. Enjoy the content, I've designed it so that it adds genuine value to your life and challenges you to reflect and grow. Feel free to share it with anyone who might find it helpful, and contact me or leave any comments/questions below.
A sneak preview outline. In this short video Kristy talks about:
* Identity - can you articulate who you are and what you stand for? Clarity surrounding your identity has a monumental impact on your self esteem and ability to interact positively with "your people".
* Awareness of your Strengths and Weaknesses - are your threatened or defensive of your weaknesses? Do you think that acknowledging weaknesses mean you are a failure? Get to know and appreciate your weaknesses, then you can have power over them!
* What are the triggers or past traumas that influence you? Determine what they are, deal with them and don't allow them to dictate you any longer
Kristy is the founder of Wellbalance. She is inspired to motivate leaders and workplaces toward proactive, effective and productive communication with their people, to achieve positive outcomes for all. Kristy enjoys long walks on the beach and holding hands at sunset (just joking - actually not really!) Kristy thrives on seeing relationships reach their full potential, and celebrates when people come to understand their true value - to love their flaws, accept their perceived failings and grow beyond these. She believes that the entire human race are healthier and happier when they CONNECT - with their people, GROW - in their self awareness and ability to engage with others, and LIVE - life to their full potential.